Expert Advice to Reach and Maintain a Healthy Weight

Maintaining a healthy weight is more of a long-term mindset than a temporary milestone. Here are a few expert-backed strategies for you to achieve healthy weight loss.

Have More Movement

According to a scientific study, moving more throughout the day is more helpful in keeping weight off than maintaining a structured exercise routine. So, include more walking in your mundane routine, and don’t swap the stairs for the elevator in your office.

Focus on Achieving Strength

The key point of reaching and maintaining a healthy weight is to shift your focus from weight loss to health and strength building. It’s necessary to develop a more sustainable and healthier approach to maintaining a good fitness level by measuring your reps or duration of workout, instead of just counting how many pounds you’ve dropped.

Focus on Quality Diet

Food is the fuel to make your body function at its best. So, it’s necessary to take the time to understand the nutritional value of what you’re having on your plate. As experts say, focusing on the quality of food is way more helpful than counting calories. To achieve effective weight loss, it’s best to follow a personalized nutrition plan.

Ditch the Fad Diets

Data suggests that commonly available fast-fix diets don’t work in the long term. According to multiple surveys, in most cases, people depending on popular food fads get their lost weight back on within a year. Instead, experts suggest a more realistic approach of maintaining an 80:20 ratio of decent foods and cheat treats as per your body’s needs.

Decode Your Emotions

We’re all emotional eaters sometimes. But if it’s your habit, then you need to rethink it. Weight mindset experts suggest taking a bit of time to understand your emotions. If eating is a way to comfort or reward yourself while you’re upset, consider meeting that emotional need in other ways, like a relaxing walk or watching a movie.

Go at a Slower Pace

High-intensity interval training can burn up to 30% more calories than other forms of exercise. But there are body and mind benefits in taking it slowly. According to professionals, it’s necessary to listen to your body and find a form of activity or exercise that makes you feel happy, boosting your overall well-being.

Stay Hydrated

This is the holy grail of staying healthy. As your body is made up of nearly 60% water, it’s crucial to stay hydrated to boost your physical and mental health. It also keeps your appetite under control, managing and maintaining your weight as a result.