Why Your Allergies Are More Aggravating Than Ever This Season

Feeling the Impact of Seasonal Allergies

If you’ve been sneezing more than usual or feeling like your nose is constantly running, you’re not alone. Many people are experiencing worse-than-usual seasonal allergies this year, and there are a few reasons why. One big factor is the changing climate. With temperatures getting warmer and carbon dioxide levels rising, pollen seasons are lasting longer and packing a bigger punch. This means more pollen in the air for longer periods, triggering allergies in even the least allergy-prone folks.

Pexels // Andrea Piacquadio

Another reason for the spike in seasonal allergy symptoms is changes in pollen patterns. Pollen from trees, grasses, and weeds can set off allergic reactions, and shifts in when and how plants release pollen can mean a more intense allergy season. So even if you’ve never had allergies before, you might find yourself reaching for the tissues more often this year.

Finding Relief from Allergy Symptoms

While dealing with seasonal allergies can be a real pain, there are ways to ease your discomfort and get some relief. One simple step is to limit your exposure to allergens. Try to stay indoors during peak pollen times, keep your windows closed, and use an air purifier to filter out pollen and other allergens. Keeping your home clean and dust-free can also help reduce allergy symptoms.

Pexels // Polina Tankilevitch

If you’re still feeling miserable despite your best efforts, over-the-counter allergy medications can provide some relief. Antihistamines, decongestants, and nasal corticosteroids are all available without a prescription and can help alleviate symptoms like sneezing, congestion, and itching. If you find that over-the-counter remedies aren’t cutting it, or if your symptoms are particularly severe, it’s a good idea to check in with your doctor. They can recommend prescription-strength medications or other treatments to help you get your allergies under control and start feeling like yourself again.