Boost Your Inner Health With Spiritual Baths

Boost Your Inner Health With Spiritual Baths

The trend of spiritual baths is currently dominating TikTok feeds worldwide. An elevated version of the common bubble bath, spiritual baths are almost an art form and can be the perfect antidote to a stressful day. This truly indulgent bathing ritual is blissfully enriching for physical and mental health. Here’s the recipe to create one for yourself:

Setting the Scene

For spiritual baths, setting up the perfect scene is highly essential. For this, pick peaceful music. You can find a great meditation playlist for inspiration online easily. Candles are also great for setting a spiritual ambiance. Use incense or a diffuser to take the whole thing up a notch! Rich in aromatherapy, incense and diffusers have great therapeutic benefits like reducing headaches, stress, anxiety, and depression.

Adding Some Crystals

Boost Your Inner Health With Spiritual Baths

According to common belief, crystals absorb negative energy and transmit positive energy by shifting blockages. That’s why crystals are thought to help transport energy around our bodies. Celebs like Victoria Beckham, Katy Perry, and Adele all like to use crystals. So, before taking baths, place crystals around the bathtub to elevate your level of calmness. For the novices in crystal healing, Amethyst is the best choice. It helps with intuition, balances emotions, boosts immunity, and reduces negative energy influences.

Adding Necessary Ingredients

The TikTok-trendy video makers generally add Florida water to their baths. It’s special spiritual water believed to enhance the art of any ritual. But the options of add-on ingredients are endless! To moisturize dry skin, add a bit of tea tree oil. Himalayan salt or Epsom salt is useful to soften and soothe sensitive skin affected by sunburn, psoriasis, sprains, or bruises. Lemons are the trick to treating oily skin. Also if you’re feeling fancy, throw in some bay leaves, mint, sage, lavender, and rose petals to relax stiff muscles and reduce stress. After that, all you have to do is to dunk in your bathwater and relax!