Going through a breakup is a hard process, and getting over an ex can be particularly challenging because our brains don’t always process love logically. The limbic system, often referred to as the ’emotional’ brain, can keep you connected to the past even when you logically understand the reasons for the breakup. So, how can you stop thinking about someone who’s no longer in your life? Here are some valuable insights from licensed therapists and relationship experts.
Give Yourself Time to Heal
Healing from a split is something that does not happen overnight, particularly when the relationship is a long one. It is beneficial to spend some time after a split contemplating the relationship and your ex. This allows one to work through their thoughts and feelings, assisting them in pushing onward.
Practice Self-Compassion
Show yourself leniency and gentleness, just as you would a companion in trouble. Instead of being overly critical of yourself for considering your ex, express words of solace and benevolence. Studies have affirmed that self-compassion can improve contentment, particularly during challenging times.
Acknowledge the Not-So-Good Times
Reflecting on the happy times with a former partner may seem appealing, but it’s important to remember all of the times that weren’t so great too. Acknowledging the elements of the connection that didn’t satisfy your requirements or any warning signs that were overlooked is essential. Having this wider viewpoint can facilitate emotional closure.
Use the Breakup as an Opportunity to Grow
Breakups are undoubtedly challenging, but they can also serve as valuable learning experiences for future relationships. Write down the lessons you’ve learned from the relationship, both about yourself and your needs. Instead of dwelling on what went wrong, use this information to approach future relationships with a more informed perspective.
Lean on Your Community
Isolating yourself during a breakup can be tempting, but it’s essential to stay connected with your support network. Reach out to friends you haven’t seen in a while or attend social events to meet new people. Connecting with your community can help combat loneliness and provide the love and support you need during this challenging time.
Stay Busy and Distracted
One of the most viable approaches to cease ruminating on someone is to reallocate your vigor into novel undertakings and ordeals. Unearth actions that you relish, be it doing hot yoga, watching a TV show, or embarking on a getaway.